Sleep Apnea Treatment Options
If you experience pauses in breathing as you sleep, you might be having sleep apnea. Normally, the pauses makes a person to suddenly wake up startled. The person might repeatedly stop breathing up to 30 times every hour without him or her noticing. It is important to note that people with this condition do not have a peaceful sleep at night.
It can cause serious health complications like poor immune functioning and mental health issues. There are high chances of people with sleep apnea to experience heart failure and memory loss. You tend to wake up suddenly to gasp for air because there is less oxygen going to the brain and all other parts of the body. The points below explain how you can treat sleep apnea.
If you tend to gain much weight, you would be increasing the chanced for sleep apnea. Gaining weight can affect your throat muscles and breathing capabilities. There is a need for obese people to know that they are at the risk of sleep apnea due to the fat around the upper airways obstructing breathing. It is hard for you to lose weight if you do not have enough sleep. People with sleep apnea are at the risk of cardiovascular diseases and other problems that are caused by obesity. Therefore, there is a need for obese people to lose a considerable percentage of their body weight to ensure that the airways do not collapse while they sleep. You can eat a high-fiber diet and enough proteins.
It is important to do away with excessive alcohol, smoking and the overuse of sedatives. You should quit alcohol in order to increase the chances of a good sleep. There is no way for a person who uses sleep aids and sedatives to sleep well or avoid worsened snoring. People who smoke or take alcohol have disturbed sleep because there is inflammation and fluid retention in the airways. It is for a fact that people who smoke are most likely to have sleep apnea.
You should try a different position from the one you are used to. You will snore less when your head is elevated. People who sleep on their back are most likely to snore the more. There is a need for people who snore much to use a snoring guard and experience the difference. It will help bring your lower jaw forward slightly and help keep the airways more open. It will be a way to encourage your sinuses to drain more air to move through your airways.